About this Course

In this dynamic class, classical Pilates principles are blended with light hand weights to sculpt and strengthen the entire body. With an emphasis on posture, balance and core stability, this low-impact class targets all major muscle groups. The use of weights boost muscle tone and endurance without compromising joint safety. Modifications will be provided for all fitness levels. This program is taught in English and Mandarin. 在这堂充满活力的课程中，将经典普拉提原则与轻重量手持哑铃相结合，全面塑形并增强全身肌力。课程重点放在体态调整、平衡能力及核心稳定性训练上，是一项低冲击性的锻炼方式，可有效锻炼全身主要肌群。加入轻重量训练有助于提升肌肉线条与耐力，同时不增加关节负担。课程将根据不同体能水平提供相应调整，适合各类学员参加。本课程以英语和普通话双语授课。