About this Course

Exhilarate Yoga, incorporates yoga positions with calisthenics, rehabilitation techniques, dynamic resistance exercises and active breathing techniques. Developed from DDP Yoga, all levels and abilities are welcome. Please note, this class has been modified to be a low intensity version of our Power Yoga class. Students can expect to get a good stretch and build strength with a focus on keeping our heart rates down. Please bring your own yoga mat, towel and water. Shoes or anti-slip socks are also recommended. The UNA has taken careful considerations following B.C. Recreation and Parks Association (BCRPA), WorkSafe BC (WCB) and B.C. provincial government guidelines in creating protocols to be able to approach re-opening safely and reduce the risk of transmission of COVID-19.Before registering please view our COVID-19 Safety Policies on our website: https://www.myuna.ca/recreation-policies/