About this Course

This hands-on workshop will introduce some art practices that create a sense of peace and calm. The concept of the Window of Tolerance will be introduced and participants will learn how to handle stressful situations by practicing art exercises. Art supplies are provided. This workshop is part of the UNA Weaving Wellness mental health initiative, funded by FortisBC grant. For more information about the initiative and more workshop opportunities, visit myuna.ca/weaving-wellness.