University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$210.00
Plus Tax
Program Fee - Resident Discount
$189.00
Plus Tax

Course Dates

Every Tue
DateDurationFacility
1/07/2507:15 AM - 08:00 AMDance Studio
1/14/2507:15 AM - 08:00 AMDance Studio
1/21/2507:15 AM - 08:00 AMDance Studio
1/28/2507:15 AM - 08:00 AMDance Studio
2/04/2507:15 AM - 08:00 AMDance Studio
2/11/2507:15 AM - 08:00 AMDance Studio
2/18/2507:15 AM - 08:00 AMDance Studio
2/25/2507:15 AM - 08:00 AMDance Studio
3/04/2507:15 AM - 08:00 AMDance Studio
3/11/2507:15 AM - 08:00 AMDance Studio
3/18/2507:15 AM - 08:00 AMDance Studio
3/25/2507:15 AM - 08:00 AMDance Studio
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About this Course

Course Image

Spin into strength and conditioning. Participants incorporate dynamic full-body movements into a high-intensity, low-impact cardio and endurance workout on indoor spin cycles. Participants select resistance, intensity and speed to match fitness levels or to push their fitness goals.

Instructor

Michelle Ko