University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$227.50
Plus Tax
Program Fee - Resident Discount
$204.75
Plus Tax

Course Dates

Every Tue
DateDurationFacility
9/10/2407:15 AM - 08:00 AMDance Studio
9/17/2407:15 AM - 08:00 AMDance Studio
9/24/2407:15 AM - 08:00 AMDance Studio
10/01/2407:15 AM - 08:00 AMDance Studio
10/08/2407:15 AM - 08:00 AMDance Studio
10/15/2407:15 AM - 08:00 AMDance Studio
10/22/2407:15 AM - 08:00 AMDance Studio
10/29/2407:15 AM - 08:00 AMDance Studio
11/05/2407:15 AM - 08:00 AMDance Studio
11/12/2407:15 AM - 08:00 AMDance Studio
11/19/2407:15 AM - 08:00 AMDance Studio
11/26/2407:15 AM - 08:00 AMDance Studio
12/03/2407:15 AM - 08:00 AMDance Studio
12/10/2407:15 AM - 08:00 AMDance Studio
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About this Course

Course Image

Spin into strength and conditioning. Participants incorporate dynamic full-body movements into a high-intensity, low-impact cardio and endurance workout on indoor spin cycles. Participants select resistance, intensity and speed to match fitness levels or to push their fitness goals.

Instructor

Michelle Ko