About this Course

Experience the joy of motherhood with me through these nurturing and gentle yoga classes. These ancient yogic practices will enhance your postural alignment, relieve pregnancy discomfort, and promote calmness. Classes will accelerate postnatal recovery, with breath work being the foundation. Participants will experience slower-paced and carefully guided movements to improve mindfulness, mobility, and strength. Postural modifications will be given as needed. Doctor's approval is recommended.