University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$140.00
Plus Tax
Program Fee - Resident Discount
$126.00
Plus Tax

Course Dates

Every Wed
DayDateDurationFacility
Wed9/10/2511:00 AM - 12:00 PMMeeting Room 2
Wed9/17/2511:00 AM - 12:00 PMMeeting Room 2
Wed9/24/2511:00 AM - 12:00 PMMeeting Room 2
Wed10/01/2511:00 AM - 12:00 PMMeeting Room 2
Wed10/08/2511:00 AM - 12:00 PMMeeting Room 2
Wed10/15/2511:00 AM - 12:00 PMMeeting Room 2
Wed10/22/2511:00 AM - 12:00 PMMeeting Room 2
Wed10/29/2511:00 AM - 12:00 PMMeeting Room 2
Wed11/05/2511:00 AM - 12:00 PMMeeting Room 2
Wed11/12/2511:00 AM - 12:00 PMMeeting Room 2
Wed11/19/2511:00 AM - 12:00 PMMeeting Room 2
Wed11/26/2511:00 AM - 12:00 PMMeeting Room 2
Wed12/03/2511:00 AM - 12:00 PMMeeting Room 2
Wed12/10/2511:00 AM - 12:00 PMMeeting Room 2
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About this Course

Course Image

Relax and rejuvenate with Yin Yoga & Meditation. You will be guided into a state of deep relaxation and rejuvenation through a series of long-hold passive floor poses that target areas rich in connective tissue. Through beathing techniques, you will release tension, cultivate patience, and enhance mindfulness, tuning into your body and honouring both its strengths and limitations.

Instructor

Bhavna Patel