About this Course

Exercise safely and gently with specialized instructors. Participants receive a combination of exercise and education designed for individuals with osteoporosis, low-bone density or who are at risk of fractures and falls. Osteofit classes have a low participant-to-instructor ratio and provide a supportive group environment. Equipment is not provided for remote sessions. Osteofit instructors are trained and certified by BC Women’s Hospital Health Centre. This program is only open to residents of West Hampstead. Please see our other offering for Osteofit at Wesbrook.