About this Course

Connect and nourish at Soups + Social. This monthly lunch brings together seniors to cultivate conversation, friendship and social connections. Each session features a fresh, nourishing soup prepared by the BC Brain Wellness Program team, with dietitian, Raihan Hassen, who will be sharing nutrition tips and answering questions. Menu: Dec 10: High Protein Minestrone Soup - Olive oil - Carrots - Celery - Onion - Garlic - Lean Italian ground turkey (meat option) or Tofu (vegetarian option) - Vegetable broth - Diced tomatoes - Tomato sauce - Kidney beans - Chickpeas - Parsley - Basil - Oregano - Thyme - Salt and pepper - Dry Pasta