About this Course

In this Power Yoga class, you will get a hybrid workout that incorporates yoga positions with calisthenics, rehabilitation techniques, dynamic resistance exercises and active breathing techniques for a more challenging and results-oriented workout with minimal impact. Developed from DDP Yoga, all levels and abilities are welcome. Please bring your own yoga mat, towel and water. It is also recommended to bring your own mat cleaning supplies and hand sanitizer. Shoes or anti-slip socks are also recommended. For full COVID-19 Safety Policies, please visit myuna.ca/recreation-policies. Location: UNA Community Field and Wesbrook Gymnasium when weather does not permit outdoor activity