About this Course

Discover the practice of mindfulness meditation in this welcoming workshop for all levels. Through guided exercises, you'll learn to bring gentle awareness to your breath, bodily sensations, and sounds around you. Whether you're new to meditation or have previous experience, this accessible practice helps cultivate presence, reduce stress, and develop a deeper connection with yourself. Come as you are - no experience needed. Leave feeling more grounded, calm, and present. Registration is required.