About this Course

SpinPro is UNA's spin class for advanced patrons; a high intensity, full-body spin class that continues the burn even after class is over. Spin will incorporate dynamic full-body movements to push your fitness limits! Spin classes have the option to include dumbbells, varied intervals, and multi-directional movements in order to increase cardiovascular conditioning and strength. Be ready to get your heart rate up and your muscles burning, as this class will test your endurance and cardiovascular limits while preparing you for any sort of training scenario!