About this Course

In these Hatha Yoga classes led by Ritu, you will explore the healing power of ancient yogic practices tailored for all levels of experience. The classes will include various postural alignments and variations to suit individual needs, focusing on proper breathing during the postures as part of the physical practice. You will also be introduced to several breathing techniques known as Pranayama and soulful chanting as part of the mental practice. Each class will be infused with yogic philosophy and guidance on incorporating a yogic diet to encourage yoga as a lifestyle. Ritu's teachings are firmly rooted in traditional yoga principles from a century-old school, providing a solid foundation for excellent health and fostering a lifelong awareness of the body and mental wisdom. Embrace calmness, self-care, and the regaining of strength and a positive state of mind for daily life.