About this Course

ABS Blast is a highly effective workout focusing on all core abdominal (ABS) muscles to tone abs and improve core strength. This abs blaster workout will use a variety of different moves and techniques which mainly consist of planks and crunches. Sylvia's fitness programs are designed to provide a high-intensity workout that is safe for all levels, effective, and fun. She is committed to helping participants achieve their fitness goals while fostering a sense of community and belonging. Sylvia believes that exercise should be an enjoyable experience that improves overall well-being, and the program is designed to do just that. Come join in on Sylvia's Full Body Strength Bootcamp for a great workout, motivation, and accountability!