About this Course

This 4-month mindfulness series offers a space to pause, reconnect, and cultivate greater ease within yourself and in relationship with others. Each 60-minute session explores a different theme through guided practice, reflection, and discussion. You’ll learn simple, practical tools to support greater awareness and well-being in daily life. An optional 15-minute “office hour” follows each session for additional questions and sharing. Join a single workshop as an introduction to mindfulness or attend the full series to deepen your understanding and experience the benefits of ongoing practice. Suitable for beginners and anyone wishing to refresh or deepen their practice. Coming Home to the Body: Working with Emotions In this session, we deepen our practice by using bodily sensations as an anchor for awareness. You’ll explore how emotions show up physically and how tuning into these sensations can support emotional balance and understanding. Through guided meditation, we’ll practice noticing sensations and meeting emotions with curiosity rather than resistance. This workshop offers practical tools to navigate everyday stress and reactivity.