University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$182.00
Plus Tax
Program Fee - Resident Discount
$163.80
Plus Tax

Course Dates

Every Fri
DateDurationFacility
9/13/2411:15 AM - 12:15 PMDance Studio
9/20/2411:15 AM - 12:15 PMDance Studio
9/27/2411:15 AM - 12:15 PMDance Studio
10/04/2411:15 AM - 12:15 PMDance Studio
10/11/2411:15 AM - 12:15 PMDance Studio
10/18/2411:15 AM - 12:15 PMDance Studio
10/25/2411:15 AM - 12:15 PMDance Studio
11/01/2411:15 AM - 12:15 PMDance Studio
11/08/2411:15 AM - 12:15 PMDance Studio
11/15/2411:15 AM - 12:15 PMDance Studio
11/22/2411:15 AM - 12:15 PMDance Studio
11/29/2411:15 AM - 12:15 PMDance Studio
12/06/2411:15 AM - 12:15 PMDance Studio
12/13/2411:15 AM - 12:15 PMDance Studio
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About this Course

Course Image

Develop resilience and reduce stress. Participants practise standing and floor postures that integrate posture and breathing to promote mindfulness, while developing flexibility, strength, control, balance and improved range of motion. Modifications are offered, making this yoga class suitable for all levels.

Instructor

Kate Tsai