About this Course

Rejuvenate, decompress, and relax your body in this all-levels Gentle Yoga class. Enjoy learning yoga postures and breath work to improve body awareness and release stress. Participants will practice slower paced movements to help foster mindfulness as well as improve flexibility, strength, and balance. Suitable for all levels, ages, and mobility levels. In this gentle class, exercises will be done while sitting or standing holding onto a chair. The focus will be on improving mobility, strengthening muscles, and balancing the mind and body. This class is suitable for people of any physical ability, we welcome you at whatever level you are at. Please bring your own mat to class. Mats are available to borrow if needed.