About this Course

Join our regular Osteofit group on a special class aimed at welcoming new members into the community. This program will be a part of the UNA Seniors Open House event, and will conclude with Lunch and refreshments at Wesbrook Community Center at 12:15pm. - Free!! Exercise safely and gently with specialized instructors. Participants receive a combination of exercise and education designed for individuals with osteoporosis, low-bone density or who are at risk of fractures and falls. Osteofit classes have a low participant-to-instructor ratio and provide a supportive group environment. Osteofit instructors are trained and certified by BC Women’s Hospital Health Centre.