About this Course

Practise precise and safe alignment. Participants practise Iyengar Yoga, a methodical and progressive style that goes deeper in poses to build strength, release tight muscles, improve balance and calm the mind. Step-by-step instruction is paired with individualized feedback. Suitable for all levels and ages. Instructor Bio Luci Yamamoto, a certified Iyengar yoga teacher, has studied yoga since the late 1990s. A contemplative, disciplined practitioner, Luci's teaching style is articulate and rigorous. She encourages students to challenge themselves and to appreciate the precision and depth of Iyengar yoga. For more information, see luciyamamoto.com.