About this Course

Choose to Move is a free 3-month motivational coaching program for older adults wishing to become more physically active. It is a discussion group with educational and social elements, not a fitness class. Choose to Move is free and flexible and provides eligible participants with motivation and support in building healthy active habits. Participants will receive individual and group support from a BCRPA Fitness Leader who will develop a physical activity plan tailored to each participant.   To learn more about Choose to Move, visit www.choosetomove.ca. Participants must attend the Choose to Move Information Session on September 11, 2025 to be eligible for the program.  Please email UNA Fitness Supervisor, at nancy.li@myuna.ca to begin the Choose to Move screening process.