About this Course

Connect with others, reflect, and take an active step in your meditation journey with this hour-long Creative Meditation Workshop. This workshop incorporates writing and drawing throughout, allowing you to turn inward and tune into your state of mind and body. Guided imagery, sound, and evocative questions will shape the collective experience, and participants will be invited to share or remain silent as they prefer. This workshop is suitable for all levels of experience with mediation. Please bring a notebook or journal. Weaving Wellness is a UNA initiative that aims to make mental health resources more accessible to the community. Weaving Wellness offers a variety of workshops, programs and resources whether you’re just starting to learn more about mental health, wanting improve your general wellbeing, or looking to find ways to cope with life’s challenges.