About this Course

Taking care of our well-being has never been so important! Join Living with Change and Uncertainty, a 3-session webinar series to learn practical tools that support managing emotions, fostering healthy relationships and coping with the unique stressors of these times. Session 3 - The Negative Bias and Science of Gratitude In this session, we explore basic neuroscience of happiness and how to manage the “negativity bias”. This session explores the important role gratitude can play in supporting the immune system, concentration and cultivating stamina, resilience and positivity toward our professional work and personal lives. Since it’s a webinar, you won’t be visible. You’ll be able to see and hear the facilitator leading each session, but they won’t see you or hear you. You’ll be invited to participate as much or little as you would like through the chat.