About this Course

Dynamic. Progressive. For students keen to learn, practice, and establish a solid understanding of approximately sixty-five foundational asana across a broad range of categories - standing, sitting, forward extension, lateral extension, inversions, abdominal, jumping, backward extensions, and restorative. Designed for those who have completed the Beginner 1 Course (or have similar experience) and are keen to consolidate and expand their learning and study. Iyengar Yoga is a step-by-step, progressive method that can develop strength, flexibility, balance, stamina, and awareness in the body, and resilience and calmness in the mind. Adapted for all ages and levels. More information at www.iybrian.com.