About this Course

Start the first half of this gentle hatha yoga class with focused breath work. This will lay a strong foundation for the second half, where we'll move mindfully through postures. Every posture will be expertly guided to enhance your mobility, flexibility, and strength. Rooted in ancient yoga traditions, expect Sanskrit names and soothing mantra chants, all designed for a slower-paced experience. Postural adjustments will be given to ensure your comfort and progress.