About this Course

This class combines K-pop and dance to make choreography much more fun and exciting than regular spin classes. The class will offer a level of enjoyment where you lose track of time while pedaling, without it being boring. Exercises such as dumbbells and push-ups are included to help build upper body muscles, as well as lower body muscles in this class. Additionally, it will be a useful class for explaining and correcting postures for beginner spinners. If you have been looking for an exercise that you can enjoy for a long time and also aids in weight loss, we recommend participating in this class.