This is a type of workout that involves a series of exercises performed in a specific order. Participants move from one exercise station to the next, performing each exercise for a set amount of time before moving on to the next one. Circuit training is a great way to improve overall fitness and build strength. Sylvia's fitness programs are designed to provide a high-intensity workout that is safe for all levels, effective, and fun. She is committed to helping participants achieve their fitness goals while fostering a sense of community and belonging. Sylvia believes that exercise should be an enjoyable experience that improves overall well-being, and the program is designed to do just that. Come join in on Sylvia's Full Body Strength Bootcamp for a great workout, motivation, and accountability!