University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$175.00
Plus Tax
Program Fee - Resident Discount
$157.50
Plus Tax

Course Dates

Every Sun
DateDurationFacility
1/05/2508:30 AM - 09:15 AMDance Studio
1/12/2508:30 AM - 09:15 AMDance Studio
1/19/2508:30 AM - 09:15 AMDance Studio
1/26/2508:30 AM - 09:15 AMDance Studio
2/09/2508:30 AM - 09:15 AMDance Studio
2/23/2508:30 AM - 09:15 AMDance Studio
3/02/2508:30 AM - 09:15 AMDance Studio
3/09/2508:30 AM - 09:15 AMDance Studio
3/16/2508:30 AM - 09:15 AMDance Studio
3/23/2508:30 AM - 09:15 AMDance Studio
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About this Course

Course Image

Spin into strength and conditioning. Participants incorporate dynamic full-body movements into a high-intensity, low-impact cardio and endurance workout on indoor spin cycles. Participants select resistance, intensity and speed to match fitness levels or to push their fitness goals.

Instructor

Michelle Ko