About this Course

A high intensity, full-body spin class that continues the burn even after class is over. Express Spin will incorporate dynamic full-body movements to push your fitness limits while giving you peace of mind that a great workout can be fit into a busy schedule! Spin classes have the option to include dumbbells, varied intervals, and multi-directional movements in order to increase cardiovascular conditioning and strength. You get what you give with spin, these classes are good for all levels as they are not high pressure, and resistance can be controlled on your own to match your needs.