About this Course

Fundamentals. Dynamic. Progressive. For students keen to learn, practice, and establish a solid understanding of approximately forty-five foundational asana across a broad range of categories - standing, sitting, forward extension, lateral extension, inversions, abdominal, backward extensions, and restorative. Iyengar Yoga is a step-by-step method that develops strength, flexibility, balance and awareness in the body, and resilience and clarity in the mind. Adapted for all ages and levels. More information at www.iybrian.com. To consolidate your learning, the instructor recommends attending the Beginners Course Mondays and Wednesdays if possible.