About this Course

ActivAge is an add-on program to help Choose to Move participants reach their physical activity goals. ActivAge is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge training. This fun and social program will help participants moving in a relaxed environment with likeminded people. ActivAge focuses on improving activities associated with daily living, strengthening muscles used daily (i.e bending, lifting, and stretching). Each session incorporates physical activities that engage participants and features in-class discussions and resources to improve overall health and physical wellbeing. Registration for ActivAge is limited to eligible participants registered in Choose to Move. Remaining spots become available on September 15, 2025.