About this Course

Ready to take your fitness and health to the next level? Join us for an empowering online seminar led by Sherin Sayrany, an expert in nutrition and dietetics. Sherin will guide you through understanding the optimal balance of macronutrients, pre-workout fueling strategies, and optimizing post-exercise recovery. Whether you're an experienced athlete or just starting your fitness journey, Sherin's practical tips and insights will empower you to fuel your body for peak performance.