About this Course

In this women's only fitness class, anyone who identifies as a woman is welcome to join in on the fitness fun! You will be lead by a certified female personal trainer who specializes in women's health & fitness. Classes will vary depending on the day, but will target different muscles groups & full body. Classes will also have the opportunity to utilize body weight, dumbbells, bands, and other fitness equipment. Please bring indoor running shoes, a yoga mat, and lots of water for these classes. Drop-ins are available, space dependent.