About this Course

NeuroMovement encourages healthy backs, necks, and shoulders. In these mat-based classes, you will be guided through a sequence of gentle, innovative movements. By moving slowly and with attention, your nervous system discovers new possibilities resulting in more efficient movement, a feeling of lightness, reduction in aches and pains, and an increased sense of self-awareness. These classes are based on the work of Moshe Feldenkrais. Please visit https://www.clairesandham.ca/ to learn more about NeuroMovement.