About this Course

Lower Body Blast Bootcamp is a super effective type of fitness class for hips and glutes combined with some extra exercises for the abdominal for a well rounded lower body workout. This a set of exercises can help to strengthen & sculpt your hips, legs, and abs. Sylvia's fitness programs are designed to provide a high-intensity workout that is safe for all levels, effective, and fun. She is committed to helping participants achieve their fitness goals while fostering a sense of community and belonging. Sylvia believes that exercise should be an enjoyable experience that improves overall well-being, and the program is designed to do just that. Come join in on Sylvia's Full Body Strength Bootcamp for a great workout, motivation, and accountability!