University Neighbourhoods Association
(604) 827-5158

Fees

Program Fee
$104.00
Plus Tax
Program Fee - Resident Discount
$93.60
Plus Tax

Course Dates

Every Fri
DateDurationFacility
7/05/2411:45 AM - 12:15 PMDance Studio
7/12/2411:45 AM - 12:15 PMDance Studio
7/19/2411:45 AM - 12:15 PMDance Studio
8/02/2411:45 AM - 12:15 PMDance Studio
8/09/2411:45 AM - 12:15 PMDance Studio
8/16/2411:45 AM - 12:15 PMDance Studio
8/23/2411:45 AM - 12:15 PMDance Studio
8/30/2411:45 AM - 12:15 PMDance Studio
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About this Course

Course Image

Spin into strength and conditioning in only 30 minutes. Participants incorporate dynamic full-body movements into a high-intensity, low-impact cardio and endurance workout on indoor spin cycles. Participants select resistance, intensity and speed to match fitness levels or to push their fitness goals.

Instructor

Hanif Teja