About this Course

Sound is an excellent way to reach a deep meditative state where the mind and body can heal itself. In this session, participants will be guided through a sound healing meditation adapted to the needs of the group. Using Tibetan and crystal singing bowls, shamanic drum, wind chimes and rattle, Klára Abdi de Luz offers a unique experience to her participants. Please bring your yoga mat or sit on the chairs provided. This workshop is suitable for all levels of experience with mediation. Weaving Wellness is a UNA initiative that aims to make mental health resources more accessible to the community. Weaving Wellness offers a variety of workshops, programs and resources whether you’re just starting to learn more about mental health, wanting improve your general wellbeing, or looking to find ways to cope with life’s challenges.