About this Course

This small-group prenatal class offers comprehensive preparation for labour, birth, and early postpartum, with a strong focus on the mental and emotional side of birth. Along with learning about the stages of labour, coping strategies, medical options, partner support, and postpartum topics such as breastfeeding and sleep, participants develop practical tools to work with intensity, stay grounded during labour, and approach birth as a team. This program also helps families understand what to expect in the maternity care system and feel confident taking an active role in their care. Offered by Kindling Birth Coaching founder Verena Rossa, MD, PhD. For more information, please visit www.kindlingbirth.com. Registration is per couple. Only the pregnant participant should register. Partners are included in the registration fee and do not need to register separately.