About this Course

This program is part of the Live Well, Stay Strong Project funded by Canada Government's New Horizons Seniors Program (NHSP) grant. This series of workshops will offer a variety of activities designed to foster mental and emotional health while building social connections with others. Jan 12: Tai Chi Jan 19: Lebanese dessert demo and culture sharing Jan 26: Aging Well Feb 2: Origami Feb 9: Painting with wine Feb 16: Qigong with Patty Feb 23: Gift wrapping and Furoshiki wrapping with Wendy Mar 2: Learn to sing (or improve your technique) Mar 9: Chair yoga and meditation