About this Course

Experience the bliss of motherhood with Prenatal yoga, with these ancient yogic practices that focus on postural alignment, breathing techniques, practical yogic philosophy, and mantra chanting. Each practice is tailored to suit your unique needs, even in a group setting, with careful guidance through every pose and breathing exercise. You'll also receive valuable insights into practical yogic diets that will help you overcome pregnancy symptoms like nausea, vomiting, tiredness, etc. As your pregnancy progresses, you'll strengthen your body, channel positive energy, and reduce stress and anxiety. Led by Ritu, a highly experienced and certified yoga teacher with a profound understanding of Prenatal, Postnatal, Hormone Healing, and Therapeutic Yoga. Ritu brings the classes a unique blend of technical expertise and spiritual understanding. She holds ERYT 500, RPYT, and YACEP certifications with 1600+ hours of overall certifications apart from many other training and 9000+ hours of teaching expertise. Join our supportive community of mamas, empowering each other on this incredible journey. Embrace pregnancy joyfully and confidently with this program.