About this Course

Bring your baby to fitness class! These are designed specifically for new parents to get a full-body workout, increase energy and build muscle while meeting others in an environment that is safe and friendly for babies. Suitable for infants four weeks and older. Mobile babies and toddlers are welcome, as are all fitness levels and people in any trimester of pregnancy. Birthing parents should be four weeks postpartum, or six weeks for c-section births, and should obtain medical clearance before attending the first class.