About this Course

Yoga can help you get in shape, improve range of motion, release muscle tightness, and reduce stress. In this course, you will learn essential yoga poses and the alignments will be addressed. The focus is on mindful movements in standing and floor postures to develop strength, focus and control. Poses variations and modifications will be offered to ensure students can work at their own level. This course will be conducted mainly in Mandarin and beginners are welcome. 中文哈達瑜伽 無論你想保持體態、增加關節活動力、放鬆緊繃的肌肉或減低壓力，瑜伽都可以幫助你。在這個課程裡，我們透過瑜伽體式，在站姿與躺坐姿間進行流動。著重對身體的覺察，對位的提醒，進而達到肌耐力、專注力與控制力的提升。體式的變式在課程中也會提及，讓不同程度的學員可以依據個人的能力練習。本課程以中文進行，歡迎初學者。