About this Course

Challenge your body and mind by taking it to the next level! Build power, endurance, strength, and cardio while having fun! Throughout the hour-long class, interval-based exercises will combine full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Be prepared for a sweat dripping, body transforming, strength and stamina building workout. Participants will choose their own intensity level from low to moderate to high throughout the class. This workout is the total package!