About this Course

Spin is the perfect halfway point between SpinPro and Intro to Spin where the intensity is high, but not as high as SpinPro, and not as relaxed as Intro to Spin. Come and enjoy Spin if you are looking for a high intensity, full-body spin class that continues the burn even after class is over. Spin will incorporate dynamic full-body movements to push your fitness limits! Spin classes have the option to include dumbbells, varied intervals, and multi-directional movements in order to increase cardiovascular conditioning and strength. You get what you give with spin, these classes are good for all levels as they are not high pressure, and resistance can be controlled on your own to match your needs.