University Neighbourhoods Association
(604) 827-5158
Come enjoy this Yoga Fusion class! It includes 15 minutes of strength training to help build muscle mass, 30 minutes of flow yoga to enhance cardiovascular health, and 15 minutes of stretching to improve flexibility. This class is designed to benefit all areas of your fitness needs. 本瑜伽课程中，15分钟将结合肌力训练，让你健骨增肌，预防肌少症及骨质疏松；30分钟流动瑜伽可提高心肺功能；最后15分钟伸展，增加身体柔软度。这是一堂符合您全面健身需求的瑜伽课程。