About this Course

Ready to take your fitness and health to the next level? Join us for an empowering online seminar led by Sherin Sayrany, an expert in food, nutrition & health. Sherin will guide you through understanding the optimal balance of macronutrients, pre-workout fueling strategies, and optimizing post-exercise recovery. Whether you're an experienced athlete or just starting your fitness journey, Sherin's practical tips and insights will empower you to fuel your body for peak performance.