About this Course

Trails and Tales is designed to enrich the experience of walking and running in our local trails and promote safe and connected outdoor exercise. Join this six-week virtual program to get educational tips on the science behind exercise, its benefits to mental health and share your observations and reflections with a community of practice. Matthew Noseworthy is a Master of Science student in the Neuroscience program in the Aging, Mobility, and Cognitive Health Lab at UBC. Instructor: Matthew Noseworthy