About this Course

Come and try out UNA's summer spin! You get what you give in this spin class that is great for beginners and intermediate spinners. Your resistance setting can make this class a high-intensity, full-body workout, a relaxed learner-friendly cruise or an active recovery class. Spin classes have the option to include dumbbells, varied intervals and multi-directional movements in order to increase cardiovascular conditioning and strength. All levels are welcome!