About this Course

PLEASE NOTE: this offering of Osteofit is at HAMPTON PLACE. If you are looking for Osteofit offerings at Wesbrook community centre, please sign up for Thursdays 5-6 pm class, or Tuesdays 1-2 pm class. Osteofit is BC Women's certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Equipment is not provided for remote sessions.