About this Course

**Zoom link was sent out on January 20th 2022, please email claire.russell@myuna.ca if you registered on or after that date** Have you ever wondered about the ancient practices of mindfulness and meditation? These workshops will provide some background on common practices, their benefits, and how to implement them in your daily life to manage everyday stressors and feel more well. Sep Alavi is a lawyer turned intuitive coach who will be de-mystifying these practices for us and showing us the practical applications of various mindfulness and meditation practices for modern day living. For more information check out sepalavi.com and her monthly meditation collective. Register for one or both workshops. Weaving Wellness is a UNA initiative that aims to make mental health resources more accessible to the community.