About this Course

Flow Yoga combines breath awareness with physical asana poses to warm up the body and rejuvenate the mind. Get ready to stretch, be on your feet and play around with some balance. This class is an all-levels class with lots of options, modifications and safe transitions, so everyone is welcome! Classes are led by Mayumi, a passionate yogi who is excited to share the yoga love with others! Follow her on Instagram: @yoga_w_mayu.